5 Refreshing Drinks To Beat The Heat This Summer!
By:
Neeru Dangwal
Summer is here and along with it heat is here too. Sun is going to suck out your energy and leave you exhausted. Pollution is here to make your skin itchy. Sweat will ensure that you suffer from skin problems throughout the summer.
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The best solution to these problems is to freshen up from inside which will keep you fresh all day. Here are 5 refreshing heat to beat the summer and which also provides health benefits.
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- Lemonade
Lemonade is a simple drink which is really popular among Indian households for its refreshing properties during summer. A lemonade is a drink made from lemon juice, chilled water and a small amount of sugar. Lemon strengthens immunity, helps with weight loss and good for heart.
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- Coconut Water
Coconut water is another refreshing drink to go for in summer. Coconut water is an instant source of hydration. It has several nutrients, antioxidants and is good for diabetic and heart patients. It is a great detox drink.
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- Watermelon Juice
Watermelon juice has a higher water content which keeps your body hydrated throughout the day in summers. Watermelon juice is antioxidant and is rich in amino acid Citrulline which ensures a healthy liver. It has several vitamins and minerals which is good for a healthy body.
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- Bael Juice
Aegle Marmelos also known as the Bael juice in India. As a person who was bought up in India Bael Juice used to hit the streets using summer. Bael juice keeps you hydrated in summer and is loaded with health benefits. It relieves common digestive problems such as diarrhea, constipation, piles and stomach ulcer. It is an excellent drink for summers.
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- Sweet Lime Juice
Sweet lime also known as Mousambi or Mousami Juice, it is another popular summer drink. Apart from keeping your body hydrated Sweet Lime juice is good for pregnant women, healthy skin, improves digestion and helps in weight loss.
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Having one of these juices daily in the morning will freshen up your body and will keep you hydrated all along so, that summer won’t be a hassle anymore!
