Best Foods To Boost Brain Power and Capacity!
By:
Sayantika Chatterjee
Do you face difficulty speaking up for what you think? And are you fighting with the minor memory problems which make you insane? Maybe you need to feed your brain, just like the rest of the body with some love and care.
Did you know what you eat can affect your body, but what you ingest also affects your mood, your brain’s energy, your memory, and even your ability to handle stress, complex problems, or simple daily tasks? Despite weighing just 2% of your body weight, your brain absorbs 20% of the calories you eat. Your brain works sharper the more calories you take.
So in order to give your brain a lift and sharp those edges, you got to have the following list of foods religiously and with utter strictness.
1. Spoonful of Legumes
Legumes are an outstanding source of complex carbs, which are also blended with a slow absorption fiber to ensure a steady supply of glucose in the brain without the risk of sugar spikes from many other sources of sugar. Legumes are also high in folate, a B vitamin essential for brain function.
2. Mint for Refreshment of the Brain
Vitamin-A in Mint can help to boost learning skills and increase brain plasticity, and on the other hand, Vitamin-C is said to protect against cognitive decline. According to several kinds of research, even the scent of mint affects brain functioning by boosting alertness and memory. It also helps improving basic clerical skills, such as typing and memorization.
3. As green as Broccoli
Broccoli is not only a superfood for the whole body, it's also one of the best foods to boost brain power and memory. It's rich in calcium, vitamin C and B, beta-carotene, iron, fiber, and vitamin-K as well. These nutrients together protect against free radicals, and maintain proper blood circulation and remove heavy metals that can damage the brain. The potassium content of Broccoli supports the nervous system that in turn supports the brain. Studies also indicate that veggies can help heal the brain in the event of an injury.
4. As intense as Beets
One of the easiest ways to naturally improve brain potential is by adding more beets. They are high in nitrates that contribute to blood flow in areas of the brain that are associated with management. There is also plenty of vitamin B9 in beets, which can help cognitive working and delay dementia. Furthermore, the red balls are rich in carotenoids that can increase the functionality of the brain and prevent depression.
5. Never underestimate the power of seeds
Sunflower and pumpkin seeds are especially great for the brain. They contain a rich mix of protein, omega, fatty acids, and B-Vitamins. These seeds also consist of tryptophan, which the brain converts into serotonin to uplift mood and combat depression and anxiety. Eating a handful of seeds daily will also provide your everyday recommended amount of zinc, which can help enhance memory and thinking skills. Soaked and sprouted seeds are even healthier.
While there is not a single brain food that can entirely protect against age-related illnesses, paying attention to what you eat increases your chances of receiving all of the nutrients you need for cognitive health. The introduction of a healthy, balanced diet with these items will help you to keep your minds, concentrate and focus as sharp as possible.
