Do we Know about Non-dairy foods rich in Calcium?
We all have heard Calcium as an important element in Chemistry classes but do we really know how important Calcium is for your health? Calcium plays an important role in many functions of the body. It is required for the development, growth, and maintenance of bone. It is also vital for teeth and bone and assists in the regulation of muscle contraction. The element also plays an essential in blood clotting.
Calcium is mainly present in dairy products like milk, cheese, and yogurt. But people allergic to dairy products or people on diet can not consume them which may lead to a deficiency of calcium in the body. But not to worry! Here are some non-dairy foods that are high in Calcium.
Some seeds like sesame, celery, and chia seeds are a high source of calcium. Sesame seeds contain 9% of the calcium in 1 tablespoon. They are also rich in protein and minerals like copper, iron, and manganese.
- Sardines and Salmon
These fishes are loaded with calcium due to their edible bones. 92 grams of Sardines contains 35% of calcium. These fishes also contain omega-3 fatty acids, which are good for your heart.
- Beans and Lentils
These are high in calcium as well as fibers and proteins. A single cup of cooked beans has 244 mg of calcium. A good source of calcium is white beans which contain calcium in high quantity.
Among all dry fruits or nuts, almonds have the highest calcium content. It also a good source of fiber, fats, and proteins. Almond may help in lowering blood pressure and body fat.
- Leafy green vegetables
Vegetables like broccoli, collard green, kale, edamame, and bok choy contain calcium in high quantity. One cup of collard green has 266 mg of calcium.
They contain a high level of calcium, potassium, magnesium which helps in maintain muscle function, keeping your heart rhythm steady and strengthen your bones.
Calcium is important for your body and it is not necessary to consume dairy products to maintain calcium levels in the body. Now you can consume these non-dairy products to meet your calcium requirements!