Importance of exercising every morning
Exercise is always good for physical and mental health. When it comes to what is the best time to work out, many people have various preferences. But according to many kinds of research, the best time of the day to work out is in the morning.
Exercising in the morning has many health benefits as a healthy start to the day will help you cope up with all the stress during the day.
Here are some benefits of early morning exercising.
- It enhances your metabolism.
When you work out early morning, your body starts the metabolism process faster and helps you to lose weight by burning calories.
- It increases alertness
Morning workout fluctuates hormones in the body. The hormone involves in the awake and alert cycle is cortisol. It is also known as the stress hormone. In the morning the level of cortisol increases and drops in the evening.
- It helps in better focus
Exercising improves focus and concentration power. It helps in reducing mental pressure and calming your body which gradually increases concentration power.
- It enhances your mood
Physical activity helps in reducing stress. When you exercise, your brain releases more endorphins (feel-good) neurotransmitters. Which improves your mood.
- It is a good appetite controller
Exercise helps regulate your appetite by reducing the ghrelin hormone known as the hunger hormone.
- It controls blood glucose level
Exercise helps in managing type 1 diabetes. It helps improve insulin resistance.
- It helps in reducing blood pressure
Morning exercise helps in reducing blood pressure and avoiding the risk of a heart attack.
- It improves the sleep cycle
Researches say that exercising in the morning will increase the amount of slow-wave sleep, which means deep sleep.
Start working out in the morning and avail all these benefits for your body.