Improve your Mental Health with these Games
By:
Jessica Joy
As you age, your mind also starts shrinking over time. The human mind starts losing neurons and gets smaller. Your brain needs training which may help improve your memory, response time, and logic skills. It is necessary to exercise your mind to keep it active. Your brain needs to be challenged every day to ensure that it is working at its best.
Here are some great brain games you must try.
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- Sudoku
It is a number placement game that is based on short-term memory. To complete the puzzle, you have to look forward and follow trails of consequences. This game helps in improving short-term memory and concentration. You can play Sudoku online on mobile as well as offline on paper. You can find Sudoku in your newspaper. Sudoku is available in varying degrees of difficulty.
- Crosswords
These are classic brain trainers. It not only accesses verbal language but also helps in boosting memory and knowledge. Crosswords are available both online and offline. You may download the crossword puzzles on your Android or iOS system. Or you may buy some books of crosswords as per your skill level and interests.
- Find a Hidden Object
Visual searching boosts the performance and output of the brain the most. You can find these games online for free. It comes with different difficulty levels. You should try this game to locate hidden objects challenges. You can even invite your friends to join and can play along.
- Count backward
For a real workout of your brain, you should practice backward counting. You can either start with 200 or 400 and count back in increments. This will help exercise your brain and will boost memory and concentration power.
- Bingo
It is a fun and easy activity that can be played in small groups. It is not only a fun game but also stimulates your mind. It helps in stimulating senses like hearing, touch, and sight. It is a good social activity that helps us to interact with others.
- Fit Brains Trainer
It helps you to enhance your memory, focus, and speed of your brain. It gives you access to more than 360 games and puzzles. It is an app smartly designed to train you according to the levels.
- Tetris
It is the best classic puzzle game which helps to combat mental health problem and increase concentration. It even provides a sense of focus for those overcoming addiction. It can be played for free online on your mobile or laptop.
- The Color Game
It is a simple game in which you write a list of color names, and change the color of the actual text so that it does not correspond to the color referred to. It sounds easy but is a tough game. It helps in stimulating your mind and increase your memory.
Just like the other body parts, your brain also gets older by age. If we do not take care of our minds, it may lead to memory loss and decreased cognitive function. You may try these fun and amazing games and boost your memory.
