Miracles of Fasting!

By:

Sayantika Chatterjee

Calorie restriction and fasting are two health-related trends that have gained popularity. The word for what is being used is "intermittent fasting." Fasting will assist the body in battling infections, removing toxic toxins, and maintaining a happy and healthy life.

There are several types of fasting, in which you limit your calories for a whole day or half of the day, and usually for a couple of days per week or on a regular basis. Regardless of the kind of fasting you practice, here are few advantages of incorporating intermittent fasting into your lifestyle.

1.Helps You Live a Longer Healthy Life

Many people are aware that intermittent fasting will help you live a longer life. A 2000 research looked at the impact of short-term, repeated fasting on the lifespan of female mice. Surprisingly, the findings found that fasting mice lived considerably longer than fully-fed mice. The findings in humans showed that intermittent fasting tended to mitigate obesity, high blood pressure, asthma, and arthritis.

2.Helps You Lose Your Pounds

Not surprisingly, intermittent fasting has the capability to help you lose weight. This is because, when fasting, you eat fewer meals, and therefore, fewer calories. Also, by changing your eating pattern, and the amount of food you consume each day, you will increase your metabolism, and help you burn even more calories.

3.Reduces Cardiovascular Risks

Fasting will also improve the body's health problems by lowering your blood pressure, cholesterol levels, and blood sugar levels. When present in elevated concentrations, both of these put the body at risk for heart failure. A 2014 study concluded that intermittent fasting would help shield the cardiovascular system and heart from certain adverse effects, as well as reduce inflammation and swelling in and around the heart.

4.Lowers Diabetes Risks

Unfortunately, diabetes is a very serious condition that affects a huge amount of people today. However, once the blood sugar level is out of control, it may have a negative influence on a number of organs in the body. This includes the skin, heart, and kidneys. Intermittent fasting will help you lower your blood sugar levels by decreasing insulin tolerance. As a result, the risk of contracting diabetes is reduced.

5.Fights Inflammation

One of the most troubling health issues is inflammation, which is a response of your immune system to remove harmful stimuli and damaged cells from your body. Excessive inflammation can lead to many health issues. Some of these issues include asthma, sinusitis, celiac disease, hay fever, cancer, etc. However, to control inflammation, you can easily add intermittent fasting to your lifestyle.

It is crucial to realize that fasting is not always a feasible choice for anyone, especially pregnant women. Often, whether you have a health problem or any chronic illness, we recommend that you see a doctor before embarking on a fasting regimen.