Natural Ways to Treat Polycystic Ovary Syndrome (PCOS)
By:
Jessica Joy
The abnormal menstrual cycle is a common problem these days, and Polycystic ovary syndrome or PCOS is a relatable hormonal disorder that affects a woman of reproductive age. Females with PCOS produce a higher level of the male hormone. PCOS tends to affect normal menstrual bleeding.
It has been noted that females with PCOS experience heavy and irregular menstrual bleeding. This ovary may develop numerous small collections of follicles and do not release eggs regularly. Many females do not know what PCOS exactly means and what are its symptoms, causes, and treatment. So here are all the details you should know about PCOS.
Symptoms:
· Ovarian cysts
· Irregular periods
· Acne
· Thinning hair
· Weight gain
· Heavy bleeding
· Painful menstruation
Changing your diet and eating habit can help you to treat the syndrome.
· You should balance between the carb and protein intake.
Proteins and carbohydrates impact your energy and hormone levels. Protein stimulates your body to produce insulin. You should have nuts, legumes, and whole grains.
· Eat whole foods
These foods are free from artificial sugars, and preservatives. And your endocrine system regulates hormones better.
· Increase iron intake
Women with PCOS experience heavy bleeding during menstruation. This may result in iron deficiency. You should increase iron intake in your diet. Add iron-rich foods like spinach, eggs, broccoli, seafood, peas, and apricots.
· Drink less coffee
Coffee contains caffeine which may alter estrogen levels and hormone behavior. You can add green tea instead, it helps in weight management in females.
· Add soy products.
Soy is rich in phytoestrogen, which mimics estrogen. It helps in maintaining a balance of hormones in the body.
So, this was all about the common medical ailment that affects females mainly due to lifestyle changes. Follow the above-mentioned suggestive treatment approaches with regular exercise to maintain a normal hormonal balance!
