Protect Yourself with these Immunity Boosters

By:

Shambhavi Chaturvedi

Since the novel Covid-19 (nCovid-19) is around the corner, literally hunting every other guy who is out there, let’s beat it up with a stronger immunity! Strong immunity just not comes by taking healthy yet sour tasted kadhas , herbal juices & syrups but also by internal strength and peace of mind.

Most of the time we fail to take care of ourselves and thus our immune system and ultimately our body pay the cost! Many of my relatives dragged their way to the hospitals due to some of their carelessness in taking care of themselves. Let’s help to protect yourself from the nCovid infection.

Protect Yourself with these Immunity Boosters

Neem Extracts

The extracts from one of the pious plants of the Indian traditional medicine, Neem are widely suggested by clinicians to be incorporated into the everyday diet routine.

The nutritious extract is a powerful immunity booster and can solemnly uplift the immune system thereby protecting you from various bacterial and viral infectious agents that randomly spread out in the environment.

Ashwagandha

Consume the ancient ayurvedic medicinal herb, Ashwagandha to protect yourself from the life-threatening viruses out in your surroundings. The herb is classified as an adaptogen which means that it is a potential agent which can reduce stress to keep an individual healthy and fit.

Its mode of action is easy to understand as stress is one of the common causes for lowered immunity and thus by combating it the individual’s immunity would stabilize and all geared up to fight the novel viral infection.

Ginger

Many of us consume ginger in our daily diets in form of tea or any food item but are unaware of its medicinal importance? If not, then we all should know that this medicated product has potent antioxidants which can detoxify the harmful viruses from our body.

Along with it, the herb is also an effective remedy to treat cough and flu.

Tulsi

We all would have heard about the medicinally rich plant Tulsi. The ayurvedic essential is known as Basil in common slang. Tulsi is a very powerful germicide and has the potential to kill germs and microbes in the mouth itself.

The herb has some potential and medically important antioxidant that not only helps in slowing the process of aging and inflammation but also protects the body from accumulation of unwanted toxins. Thus, consuming Tulsi every morning would surely be a healthy start for the day!

Turmeric

Haldi or Tumeric is one of the important health secrets that your Granny must have added to your everyday milk. This small addition provides your body with one of the important astringent and helps in blood clotting. Not only this, but it is also an essential antimicrobial as it contains a significant phytochemical called curcumin.

Curcumin’s medical properties are currently being tested in a lot of laboratories and it has also been proved to boost up the memory systems in individuals.