Stress Management – Ways to prevent and manage stress
By:
Jessica Joy
Stress!! Stress has become a part of our daily lives. Every other individual is fighting against it. It has become very common in today’s generation as our lives are full of everyday challenges.
People have become so busy with their work that they do not take care of their physical and mental health.
Stress is the body’s natural defense mechanism against predators and danger. It is a feeling of emotional or physical tension.
You can follow the following ways to manage stress.
· Exercise
Physical activity and exercise help improve your sleep. Better sleep helps in relaxing the brain and boosts the mood. Physical movement helps in increasing blood circulation and helps to flush out the stress hormones.
· Practice Yoga and Meditation
Yoga helps to manage stress and depression. It provides relaxation to the body and helps to regulate the sleep cycle. Meditation helps in calming down the mind.
· Be balanced between Work and Home
There should be a balance between professional and personal life. You should give yourself some time for enjoyment and relaxation.
· Quality sleep
Enough sleep is required by the body to get relaxed. You should get at least seven to eight hours of sleep to manage stress.
· Spend time with family and friends
Sometimes stress leads to depression and anxiety. You should spend time with your friends, family. This helps in improving mood.
· Eat a healthy diet.
You should take a properly balanced diet and eat healthily. You should avoid the use of alcohol, nicotine as it has negative impacts on health.
Stress is the part of our lives but managing it is also in our hands. If we take precautions and maintain a healthy lifestyle, we can overcome it. So, follow these small steps to manage stress and have a healthy life.
