What Is Zone Diet? All The Details You Should Know

By:

Jessica Joy

The Zone diet mainly aims to reduce inflammation and stimulate healthy insulin levels in the body. People following this diet consume healthful fats and antioxidants. It helps in balancing protein and carbohydrate intake. It recommends low-calorie intake.

 

Zone diet was developed by Dr. Barry Sears, who says that the diet aims to prevent “diet-controlled inflammation”. Inflammation has a major role in many diseases and conditions, which can either be a gastrointestinal or digestive system issue or type II diabetes.

What Is Zone Diet? All The Details You Should Know

There are some basic rules of the Zone diet:

 

· You should eat a meal or snack within one hour of waking up.

· You should consume meals or snacks starting with low-fat protein, followed by foods having healthy carbs and fats.

· You should eat small and frequent meals during the day.

· You should consume an adequate amount of omega-3 and polyphenols, as they are rich in anti-inflammatory properties.

· You should consume at least six to eight glasses of water per day.

What Is Zone Diet? All The Details You Should Know

There should balance between carbohydrate, protein, and fat intake.

  • Carbohydrates

People should avoid foods containing starch and choose foods having a low glycaemic index as these foods take time to digest and cause fewer sugar spikes after eating. You should eat the following food items.

· Fruits and berries

· Oatmeal

· Pulses

· Vegetables like spinach, asparagus, mushrooms.

What Is Zone Diet? All The Details You Should Know
  • Fats

These includes

· nuts

· olive oils

· avocados

What Is Zone Diet? All The Details You Should Know
  • Proteins

These includes

· Fish

· Beef

· Tofu

· Nuts

· Low-fat dairy

· Pulses

· Eggs

What Is Zone Diet? All The Details You Should Know
What Is Zone Diet? All The Details You Should Know
What Is Zone Diet? All The Details You Should Know
What Is Zone Diet? All The Details You Should Know
What Is Zone Diet? All The Details You Should Know

Follow the Zone diet and balance between carbohydrates and proteins. It helps to reduce inflammation in the body.

Are Fake Reality Shows the New Normal?

Are Fake Reality Shows the New Normal?

Remembering Irfan Khan: Top Movies You Must Watch!

Remembering Irfan Khan: Top Movies You Must Watch!

These 5 Women Dared to Break their Comfort Zone

These 5 Women Dared to Break their Comfort Zone

Jyotsana Tripathi wins the title of Glam Festive Look

Pink is the New Red! Here’s Why You Should Go Pink for Your Bridal Wear!

Top Online Fashion Sites 2021

Olivia Rodrigo’s Skin Care Regime!!

Olivia Rodrigo’s Skin Care Regime!!

Concealer 101

Concealer 101

Three DIY Body Scrubs for Different Skin Concerns!

Three DIY Body Scrubs for Different Skin Concerns!

Exercises to Control Diabetes!

How To Boost Metabolism With these simple steps!

Do we Know about Non-dairy foods rich in Calcium?