Working From Home? Try these Simple Yoga Exercises to Increase your Efficiency!
By:
Jessica Joy
Working from home can reduce the productibility and efficiency of a person.
People working from home become lethargic which affects their work. This leads to burden and stress. When you work from home, you just sit on your desk without moving anywhere. The habit of waking up early is also jilted.
Here are some yoga exercises which can help you to reduce your stress and give a healthy start to your day.
1) Tadasana
It calms your mind and body. It also improves body posture and creates self-awareness. It relaxes the central nervous system. In this, you have to stand on your feet and keep your arm beside your torso and inhale. Now stretch your arms out. Gently lift your heels and stretch your hand upward. Gently breathe and exhale.
2) Svanasana
It strengthens arms and legs. It also straightens and lengthens the spine and helps relieve back pain.
3) Trikonasana
It helps in curing indigestion and gives flexibility to groins, and hips. It also stimulates kidney function. It helps in removing fat from the waist and thighs.
4) Pranamasana
It balances between both sides of the body. It develops a sense of poise and respect for the body.
5) Naukasana
It helps in strengthening the lower back, stomach, and leg muscles. It also improves the waist and promotes weight loss.
6) Santolanasana
It strengthens the thigh, arms, and shoulder and makes the spine and abdominal muscles robust.
7) Sukhasana
It helps to broaden the collarbones and chest. It also calms the mind and kicks out the anxiety, stress.
All these yoga exercises will help you to work efficiently and stay healthy and stress-free. It helps in developing self-discipline and self-awareness.
