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Working From Home? Try these Simple Yoga Exercises to Increase your Efficiency!

By:

Jessica Joy

Working from home can reduce the productibility and efficiency of a person.

People working from home become lethargic which affects their work. This leads to burden and stress. When you work from home, you just sit on your desk without moving anywhere. The habit of waking up early is also jilted.

 

Here are some yoga exercises which can help you to reduce your stress and give a healthy start to your day.

Working From Home? Try these Simple Yoga Exercises to Increase your Efficiency!

1) Tadasana

 

It calms your mind and body. It also improves body posture and creates self-awareness. It relaxes the central nervous system. In this, you have to stand on your feet and keep your arm beside your torso and inhale. Now stretch your arms out. Gently lift your heels and stretch your hand upward. Gently breathe and exhale.

Working From Home? Try these Simple Yoga Exercises to Increase your Efficiency!

2) Svanasana

 

It strengthens arms and legs. It also straightens and lengthens the spine and helps relieve back pain.

Working From Home? Try these Simple Yoga Exercises to Increase your Efficiency!

3) Trikonasana

 

It helps in curing indigestion and gives flexibility to groins, and hips. It also stimulates kidney function. It helps in removing fat from the waist and thighs.

Working From Home? Try these Simple Yoga Exercises to Increase your Efficiency!

4) Pranamasana

 

It balances between both sides of the body. It develops a sense of poise and respect for the body.

Working From Home? Try these Simple Yoga Exercises to Increase your Efficiency!

5) Naukasana

 

It helps in strengthening the lower back, stomach, and leg muscles. It also improves the waist and promotes weight loss.

6) Santolanasana

 

It strengthens the thigh, arms, and shoulder and makes the spine and abdominal muscles robust.

Working From Home? Try these Simple Yoga Exercises to Increase your Efficiency!
Working From Home? Try these Simple Yoga Exercises to Increase your Efficiency!

7) Sukhasana

 

It helps to broaden the collarbones and chest. It also calms the mind and kicks out the anxiety, stress.

Working From Home? Try these Simple Yoga Exercises to Increase your Efficiency!
Working From Home? Try these Simple Yoga Exercises to Increase your Efficiency!

All these yoga exercises will help you to work efficiently and stay healthy and stress-free. It helps in developing self-discipline and self-awareness.

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