5 Healthy Green Juices For The Ultimate Weight Loss: Now You Don't Need To Go The Extra Miles!
By:
Sayantika Chatterjee
The definition of weight loss has changed over the years. You don’t need to starve yourself just so you can lose those extra pounds or jog hours for sweating. All you need to do is look after what you eat, how you maintain your lifestyle, how often you get yourself involved in physical activities, and lastly, are you taking enough nutrition for well-maintained stamina.
With our super busy lifestyle, it is not always easy to get a full meal every time. So, we generally look for quick and easy solutions. And what's better than a glass of healthy juice just to start your day? Not only will they make you feel refreshed and full, but also will render the much-needed energy for the day ahead. Not to forget our objective here: weight loss.
Therefore, we have listed down the 5 best healthy green juices for weight loss that will get ready within minutes.
1. Veggie-Fruit Punch For A Perfect Morning
If you want to intake a heavy, quick, liquid breakfast, then this is definitely for you. All you need is a cup of green grapes, a chopped pear, one cup of chopped kale, a chopped, peeled banana, and a peeled orange if you want to add more nutrients. Take all the ingredients and put them in a grinder, and add water as per your choice of consistency. Blend until smooth.
Along with providing the extra nutritional benefits of Kale, the mixture of grapes, pear, banana, and orange will gift you the perfect smoothie.
2. Pineapple and Ginger Juice For Post-Office Hours
Who doesn’t want a fresh glass of juice after the dreading office hours? Even though you might be craving the calories but we do know your goals. A cup of fresh pineapple, one tablespoon of grated ginger, and one medium sliced cucumber, and blend all of them at one go. Pineapple will curb your craving and the good carbs will keep your weight under check. Adding to the benefits list, it also helps in digestion and is also a great source of antioxidants and Vitamin-C. On the other hand, ginger stimulates digestion cucumbers to contain a low amount of calories.
3. Pomegranate Juice As Your Early Breakfast Buddy
Pomegranate juice never fails to prove its worth and effectiveness in the field of weight loss. This one is easiest to make and you don’t need several ingredients for the process. Just take 2 cups of pomegranate seeds in a blender and add a little bit of water. Well, water is optional since pomegranate only has enough water inside them. Squeeze out the extra juice with the help of a strainer. You can also add a pinch of fatless sugar or salt.
4. Lemon Water For Every Time Refreshment
Whether you want to serve it to your guests during summer or just want to randomly sip some water yourself, lemon juice/water always tops the list. Nothing just some cold water, lemon juice, honey, and salt, and there you go. Your drink is ready and served.
5. The ABC Juice: Apple, Beetroot, and Carrot
This drink might seem a little boring but trust us on this, the ABC juice will give you the best health benefits. Chop up one green apple, half beetroot, and 2 medium-sized carrots and blend with water until the consistency is smooth. You can also make a smoothie bowl out of it, just make sure you don’t add much water.
So, what are you waiting for? Follow these quick juice recipes today and see your results soon. But yes, the change won't happen overnight. You equally need to have a proper diet and regular physical activities so that the results are effective immediately. Also, these extra fluids will never make you dehydrated.
