Best Foods for PCOS!
By:
Sayantika Chatterjee
PCOS (polycystic ovary syndrome) is a chronic health disorder that affects one out of every ten women of childbearing age. PCOS is an adverse consequence of women's hormone levels in which the concentrations of male hormones are released during the reproductive period greater than their natural levels. This variation in the hormone leads to erratic menstrual periods which makes pregnancy harder.
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While the precise cause of PCOS is unknown, health professionals and specialists agree that conditions such as excessive insulin, low-grade inflammation, genetic inheritance, and excess androgen play a role. This can be remedied with the correct medication, as well as a healthy diet and fitness routine.
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We understand your pain and confusion, and hence, brought to you the list of best foods for PCOS so that you can avoid the pain as much as possible and live a healthier life.
1. Eco and Body Friendly Solution, Green Tea
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Green tea is rich in antioxidants that help to maintain the health of the body tissues and provide an effective cure. Having green tea will also help improve your metabolism, thus aiding weight loss, which can help a great deal in curing PCOS. Have at least 3-4 cups of tea daily in order to cure and prevent the condition.
2. The Green Flower, Broccoli
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If you have PCOS, this is the perfect meal for you. Broccoli is a non-starchy food with a very low glycemic index, which helps to lower blood sugar levels. It has a low-calorie count and is suitable for weight loss. Broccoli is also high in many important vitamins and minerals, including calcium, which can help your reproductive system function properly. As a result, broccoli is an excellent nutrient for treating PCOS. To reap the most nutritional benefits, serve it partially steamed or sautéed.
3. As Pink as Salmon
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Salmon is a cold-water fish and is one of the best natural sources of Omega-3 fatty acids which help to reduce inflammation in the body. These healthy fats also help maintain hormone levels and aid in weight loss. Low levels of Vitamin-D may cause PCOS in many women, and salmon being a good source of Vitamin-D helps to prevent PCOS. This can also help cure infertility in women. So have a piece of salmon meat at least 3-4 times a week if you have been diagnosed with the disease.
4. Ditch White Rice for Brown Rice
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Brown rice has a low glycemic index, making it an excellent food for PCOS treatment. Foods with a high glycemic index are not recommended for people because they can induce an unexpected increase in insulin levels. This can result in hormonal imbalances and deterioration of the disease. Brown rice can be a staple of your diet. Whole-grain bread and pasta are also options.
5. Love Your Avocados
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Avocados too is an ideal food item for PCOS as they do not raise blood sugar levels. In addition, they contain healthy fats that can help reduce cholesterol levels. They contain many crucial vitamins and minerals that will help improve your health. So, have avocados regularly to treat PCOS.
When treating PCOS and infertility, balancing food and exercise efforts is more successful than diet alone. Set your targets in such a way that you can be productive on the majority of the days of the week. To acknowledge the changes in your fitness, it is critical to monitor and chart the success of your diet and exercise routine. Maintain the diet schedule with diligence, and consult or see a doctor on a daily basis.
