Emotional Healing Therapies that Guarantees Health Improvements!
By:
Shambhavi Chaturvedi
We all have a lot in our bag from our day-to-day life to deal with! The pandemic situation has drastically altered our lives and the way of living. Changes though are a part of life, but this was indeed a huge change! From online meetings to ceremonies happening on zoom 2020 happened! And now, with the rising cases, I am afraid to say that the history might repeat itself.
So what do we do?
The simple answer to this question is to relieve yourself from all the stored stress, anxiety, depression, and trauma issues that you might be facing! It is nice to express yourself a little and it is even better to try out new therapies for self-healing.
- YOGA
The first and best therapy to uplift your soul and mind is YOGA. It is one of the powerful Indic wisdom which helps to relieve mind and soul. Not only is it good for physical health but is also capable enough to reduce mental tensions and stress. Scientific studies have proven that therapies like YOGA have the potential to support and boost neurogenesis.
- AROMATHERAPY
Aromatherapies are one of the powerful manifestations of strong aromatic substances to re-open the long-inactivated senses of human beings. Such relaxation methods primarily work on optimizing the nasal sense and with the scented fragrance of natural materials like Rose, Sandalwood, and other floral products. Aromatherapy aims to bring individuals close to mother nature and stimulates healthy thinking!
- LAUGHTER THERAPY
Mood upliftment therapies like laughter therapy work on stimulating the release of happy hormones like serotonin and dopamine. These hormones not only enhance motor functions but also helps individuals to create a strong zone of comfort and happiness. It is also one of the healthy non-pharmacological alternatives to treat a variety of complicated disorders like cancers and mood disorders.
- GRATITUDE THERAPY
In our daily lives, we often forget to express one of the strongest and greatest feelings of being a human. We all know what we don’t have and work hard to achieve those things, but I think we should at the same time learn to value stuff that we already have. In this therapy, everybody is asked to express the feeling of ‘Gratitude’ by simple words like Thank you in their daily lives either by writing it in a journal or telling it to people. Doing this will help you create a positive environment and will eventually lead to self-development.
- CRYSTAL HEALING
One of the unique healing attributes and healing therapy is Crystal Healing. Rocks are considered to be of unique attributes and thus are a solid foundation for therapy. The therapy is based on the fact that Crystal has a consciousness of its own and can simply radiate immense positive energy sufficient to carry out potential growth, self-healing, and self-rejuvenation!
These therapies would indeed enlighten you up! They bring about a positive change in us and promote self-growth and self-development. And for a bigger change let’s all pledge to wear a mask and take proper precautions to protect ourselves and our world as a whole!
