Exercises to Control Diabetes!
By:
Sayantika Chatterjee
Diabetes is an illness that is affecting an increasing number of people every year, with projections placing the number of people affected at over 700 million by 2045, up from the present 400+ million. Diabetes affects the general public in two ways. In addition to Type 1 and Type 2 diabetes, the third (and least common) type of transient diabetes is gestational diabetes, which exists in pregnant women.
The pancreas's inability to contain enough insulin or insulin at all results in Type I diabetes. This form of diabetes accounts for about 10% of all diabetes cases; sadly, there is no cure; however, type I diabetes patients will live normal lives with daily insulin injections. Studies have also shown that type 2 diabetes with normal body weight and daily workouts can deter illness from being diseased as a preventive measure.
We generally look after our diets when it comes to controlling diabetes, rather than the physical aspects. Hence, we have prepared a list of all those exercises that can control your diabetes over time. But remember to follow them minutely to get the best and quick results.
- Start Your Day With Walking
In most cases, regular 30 minute walks for at least 5 days a week are sufficient, but the doctor may recommend additional workouts. Jogging and biking are also helpful, but they should be the next step after you've grown used to taking daily walks.
- Cycling as the Next Step
Type II diabetes is often associated with weight problems; which causes muscle pain, affects the bones and joints, and has the ability to cause nerve damage. As a result of these conditions, arthritis is a serious risk for diabetes patients. Cycling frequently will serve as a means of combating diabetes-related health problems. With its minimal stress on joints, Cycling/Biking can be an activity for people with type II diabetes who are in the early stages of arthritis.
- Swimming as a Fun Activity
Swimming on a daily basis has also been found to decrease blood sugar levels in diabetics. The buoyancy and minimal muscle fatigue also aid in the relief of joint pain while supplying enough exercise for the rest of the body. Swimming can also help improve mood and many people find it to be a soothing and therapeutic activity.
- Lifting Weights in Cases of Advanced Training
Before going for weightlifting, ask your doctor once to avoid future complications. The said activity can improve your blood sugar levels. Your strength training regimen should include the whole body. Make a routine in which you work for various muscle classes on different days, or perform a longer workout less often. It's a smart idea to consult with a professional fitness coach or mentor to learn how to perform and work out correctly.
- Yoga For Relaxation
Yoga uses flexible motions to increase flexibility, power, and balance. It is beneficial to individuals suffering from a number of chronic illnesses. It decreases discomfort and increases nerve activity, resulting in better mental health and wellbeing. Yoga can lower blood glucose levels due to increased muscle mass.
The most critical part of the exercise for diabetic patients is continuity and not inconveniencing your exercise schedule for many days. Daily, healthy exercise is an excellent tool in the battle against diabetes, and it should be as essential as prescription and dietary modifications.
