Exercising Using Household Objects? Let's Find How True Is That!

By:

Jessica Joy

We all know that Exercising is very important to keep our body and mind healthy. But, when it comes to going to gyms, it becomes difficult to take out time from our busy lifestyle. Don't we all agree here?

 

Also, nowadays these gyms are charging a very high amount. But why worry, now you can workout at home itself by using simple household objects. Here, we are presenting some day-to-day things which can be used for a workout.

Exercising Using Household Objects? Let's Find How True Is That!

· Dining chair

 

You can use dining chairs and stools for doing triceps dips and push-ups. Triceps dips help in strengthening the muscles behind your upper arm. It also improves stability and flexibility. You should balance on your heels and keep your legs straight while dipping till your arms are at a 90-degree angle.

Exercising Using Household Objects? Let's Find How True Is That!

· Water bottles

 

You can use water bottles to perform squats. Just hold the bottle in your hand and extend them out as far as you can while you do your dips. It helps in keeping the center of gravity aligned.

Exercising Using Household Objects? Let's Find How True Is That!

· Detergents bottles

 

You can perform arm kettlebell Arnold press. It trains your whole body and is good for cardio and muscle building. You can hold the detergent bottle in your hand and perform swing-squats also.

Exercising Using Household Objects? Let's Find How True Is That!

· Door frame

 

You can use the door frame for performing burpees. Burpees is an amazing exercise as it trains both upper and lower bodies simultaneously. Starting with push-ups, bring your feet towards your hands on the ground. Now jump up with stretched arms and touch the door frame. Return to the ground again. Repeat this process 5-10 times.

Exercising Using Household Objects? Let's Find How True Is That!

· Vacuum cleaner

 

You can now workout while cleaning your home. Vacuum cleaners could be used for lunges. You should make sure while performing lunges that you maintain a 90-degree angle between your legs and thighs.

Exercising Using Household Objects? Let's Find How True Is That!
Exercising Using Household Objects? Let's Find How True Is That!
Exercising Using Household Objects? Let's Find How True Is That!
Exercising Using Household Objects? Let's Find How True Is That!

Workouts do not require fancy and expensive equipment. In the end, what matters is working out and losing extra calories. You should have the will and determination to work out. So, in this covid time stay home and workout with these household objects.

Are Fake Reality Shows the New Normal?

Are Fake Reality Shows the New Normal?

Remembering Irfan Khan: Top Movies You Must Watch!

Remembering Irfan Khan: Top Movies You Must Watch!

These 5 Women Dared to Break their Comfort Zone

These 5 Women Dared to Break their Comfort Zone

Jyotsana Tripathi wins the title of Glam Festive Look

Pink is the New Red! Here’s Why You Should Go Pink for Your Bridal Wear!

Top Online Fashion Sites 2021

Olivia Rodrigo’s Skin Care Regime!!

Olivia Rodrigo’s Skin Care Regime!!

Concealer 101

Concealer 101

Three DIY Body Scrubs for Different Skin Concerns!

Three DIY Body Scrubs for Different Skin Concerns!

Exercises to Control Diabetes!

How To Boost Metabolism With these simple steps!

Do we Know about Non-dairy foods rich in Calcium?