Foods That Can Aggravate Depression!
Depression, as a psychiatric disorder, may have far-reaching consequences. The majority of therapies and counseling are aimed at alleviating depressive symptoms. Certain dietary remedies, such as a balanced, wholesome diet rich in essential nutrients, are thought to not only supplement these therapies but also protect a person's general well-being.
Several studies have been performed to determine the correlation between mild to extreme depression and a person's dietary habits, and their findings have been almost universal – an individual's dietary habits play a significant role in depression.
Therefore, we are here to discuss the various foods and beverages that can worsen the condition and result in fatal conditions.
1.Alcohol Is A Major Depressant
Alcohol has been linked to mental health issues, as well as causing or worsening depression and anxiety, according to research. It has an effect on the nervous system and disrupts sleep. Alcohol causes inflammation and, of course, blood sugar fluctuations. It will even lower morale because it lowers serotonin levels. One or two drinks a week is prescribed as moderation, but several health professionals have concluded that alcohol does little but harm to our bodies.
2.Doubt The Powers of Caffeine
Caffeine, which has a stimulating effect, can help depression, relieve anxiety, and improve mood in moderation. That's one cup of coffee that's been linked to a lower risk of cognitive loss. Caffeine, on the other hand, could increase feelings of anxiety, stress, and depression if ingested in abundance, according to some studies. This induces jitteriness, poor sleep, which may have an effect on hormones and neurotransmitter activity.
3.Refined Sugar and Added Sugar
Needless to say, sugar does impact mood. Blood sugar levels rising and crashing can make us irritable. It also promotes inflammation, which also affects our ability to manage stress. A study showed that people with high sugar intake were 23% more likely to develop depression or anxiety.
4.Refined Grains, Mostly Processed Ones
White bread or processed foods offer little to no actual nutrients and really affect our blood sugar effectively. They also rob you of Vitamin-B during digestion which will affect your ability to absorb nutrients, and that can lead to deficiencies, ultimately caused by chronic stress. Refined grains include white bread, crackers, short-grain rice, and the ones where the part of the grain has been removed or overly processed.
5.Processed Foods and Fast Foods
Processed or fast foods provide little to no nutrients with a lot of calories, also mention trans fats which are correlated with depression, anxiety, aggression, and other mental illnesses.