Healthy Gluten-Free Substitutes that will Help you to Stay fit
By:
Shambhavi Chaturvedi
The protein that is present in some common grains like wheat and barley, is Gluten! We all consume a sufficient amount of gluten every day without realizing its alarming side effects! Gluten is not only harmful to our body growth but can even cause many types of digestive troubles and cancers. Though it is quite harmful to our lives and many of us aren’t aware of it!
But, not to worry! Here, we’ll tell you about some of the healthy gluten-free substitutes that have plenty of nutritious grains and are super healthy.
- Sorghum
Sorghum is popular for its wide usage as a nutrient source. Most commonly it is used as a gluten-free substitute and is also an animal feed. Apart from this, Sorghum is prominently used in the making of alcoholic beverages. It is composed of rich antioxidants and fibers. The antioxidants help us to remove the harmful free radicals from the body and fibers lower down the absorption of sugars, keeping you healthy and fit!
- Oats
From oats I think we all get reminded of those advertisements where famous actresses encourage people to stay in shape, healthy, and fit? Well, it seems like this time the ads are a real thing! The Oats contain β-glucan which are potent fibers capable to lower down the absorption of sugars from the diet and also can lower down the insulin and blood sugar levels. Thus, they are a healthy gluten-free alternative.
- Corn Starch
Of the popular nutrient that is rich in protein, vitamins, fiber, and minerals and deficient in gluten is cornstarch. They were popularly used as a thickening agent in the past but many types of research have shown that it is rich in antioxidants and is capable enough to remove free radicals out from the body and solemnly prevents deadly diseases like liver cancer and breast cancer.
- Almond Meal flour
Almond meal flour is unambiguous of the rich nutrient sources which help to keep cholesterol under control. Apart from this, it also prevents health by actively lowering down the potential risks for cardiac diseases. It is quite rich in protein, fiber, some amount of fat and is loaded with one of the essential water-soluble vitamins, Vitamin E that helps to keep the brain functioning intact. The rich nutrient source has a low glycemic index and thus is a good option to switch from a gluten-free or Paleo diet!
- Buckwheat
Buckwheat is unrelated to wheat and is guaranteed a gluten-free nutrient source! It is rich in two specific types of antioxidants- rutin and quercetin and is capable enough to treat many cardiovascular diseases. The source has also been widely appreciated to have reduced the risks of heart attacks and coronary artery occlusion. It helps to slow down aging and when consumed in an appropriate proportion, it also contributes to healthy skin.
This was all about the gluten-free sources. Hope you find it valuable and enjoyed reading it!
