Here Are Some Tips to Increase Body Estrogen Level
Estrogen is the female sex hormone, that is involved in various actions. It is responsible for breast development, stimulating the ovaries, thickness of the vaginal wall. It is produced in the ovaries.
As estrogen is involved in sexual development and sexual function in the female. A low level of this hormone will alter its functions and leads to incomplete sexual development.
An imbalance in estrogen level may lead to irregular menstruation, hot flashes, mood swings, weight gain, etc.
Here are some food items which will increase estrogen level naturally.
Soybeans and tofu are good sources of phytoestrogen. It mimics estrogen by binding to estrogen receptors. A high intake of soy may lower the risk of breast cancer.
- Flax seeds
It is also a good source of phytoestrogens. Flax contains lignans which help in estrogen metabolism.
- Vitamin B
Leafy green vegetables, eggs, oysters, legumes are rich in vitamin B. It is having an important role in the creation and activation of estrogen in the body.
- Vitamin D
Food such as Egg yolks, red meat, oily fishes contains vitamin D. Vitamin D plays an essential role in estrogen synthesis.
It contains vitamins and minerals and also contains phytoestrogens. It helps in estrogen production in the body.
- Cruciferous vegetables
These are the group of vegetables that contains Cauliflower, broccoli, Brussels, and cabbage. They are also rich in phytoestrogens.
Phytoestrogen is a good alternative for estrogen as it mimics it. A variety of foods contains phytoestrogens. To increase the estrogen level in your body, incorporate these nutritious foods into your diet.