How To Maintain Long Hair?

By:

Jessica Joy

Who dislikes having long hair? Everybody loves long and glossy hairs but when it comes to maintaining them, some do not know what to do.

Stress and pollution cause damage to your hair. In today's busy life, it is difficult to take care of them. So, here are some simple tips to keep your hair long and glossy.

1. Trim your hairs regularly.

As your hairs start to grow longer, they are prone to damage and cause split ends, which stops the further growth of the hair. So, you should trim them regularly.

2. Do not rub your hair with a towel.

If you use a towel to dry your hair, then you are making a big mistake as rubbing hair with a towel causes spilled ends.

3. You should use the right hairbrush.

For brushing your hair, you should always use a brush that has a soft bristle as they minimize friction and breakage.

4. Reduce the frequency of shampooing your hair.

Excess shampoo may cause to damage your scalp by removing oils in excess quantity and making your scalp dry. Hence it is advisable to not shampoo your hair more than twice a week.

5. Do not tie your hair tightly.

Tying your hair tightly does not let your hair breathe. It may also result in damaging your scalp by receding it which will cause hair fall.

6. You should oil your hair twice a week.

Due to stress and pollution hair become weak and require proper nourishment. Oils nourish the hairs and make them strong and healthy. You should apply hair oil one night prior to hair wash so that it can penetrate and nourish deep inside your hair.

Here are some superfoods, which make our hair healthy and glossy

· Onions

· Eggs

· Yogurt

· Honey

· Green tea

· Potato

· Banana

· Spinach

· Oranges

· Avocado

· Sweet potatoes

Now as you have some simple tips to manage your hair, go on and have stress-free long, and beautiful shiny hair. Make small changes to your diet and see the miracle. Food is another important factor that helps in nourishing your hair and makes them strong because at the end of the day whatever is going inside your body, will reflect externally on your body as well. So chose wisely what you eat and drink. Stay Healthy, Stay Happy!