The Mystic Yoga Asanas- Unraveled!!
By:
Jessica Joy
Yoga offers physical and mental health benefits to all age groups. Yoga has been improvised by the young generation and became new age mysticism and a part of new age gym.
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In this busy schedule, yoga has become the source of enhancing mental and physical health. In today’s world stress has become a part of every other individuals’ life, which is leading to depression mainly in the young generation.
These are some yoga asanas with their benefits: -
1. BHUJANGASANA
It improves menstrual irregularities, elevates moods. It relieves stress and fatigue and also stimulates the heart.
2. MAKARASANA
It cures asthma, knee pain, and any lung-related problem. It helps in treating slip disc, spondylitis, and sciatica.
3. SVANASANA
Its strengths arms and legs. It also straightens and lengthens the spine and helps relieve back pain.
4. BALASANA
It helps relieve neck, back, and hip strains.
5. TRIKONASANA
It cures indigestion and gives flexibility to groins, hamstrings, and hips. It also stimulates kidney function. It helps in removing fat from the waist and thighs.
6. SARVANGASANA
It helps in preventing thyroid problems and also ensures proper blood flow to the heart. It prevents palpitations and is good for the proper function of the heart.
7. SUKHASANA
It helps to broaden the collarbones and chest. It also calms the mind and kicks out the anxiety, stress.
8. UTTANPADASANA
It improves the functioning of the digestive system. It improves the digestion process and removes constipation.
Practice these yoga asanas and improve your physical and mental health.
