What to Eat to NOT Age!
By:
Shambhavi Chaturvedi
One of our lives ' stress is that someday, we gonna age! Someday, someone will turn on our doors and call us Uncle and Aunty! Some day we would have to deal with fine lines, dark circles, and wrinkles. Yes, buddy, that's gonna happen! But isn't that life well lived?
Â
Anyways the question of the hour is- HOW TO SLOW DOWN AGING??
Â
Science has been to a unimagine advancement in the ongoing era and today we'll discuss what the nutritionists suggest eating to ace gracefully and gradually.
- Dark Chocolates
The dark chocolates are rich in the level of antioxidants and thus are a prime source of eatables to be used as an anti-aging shield!
Â
They allow the release of happy hormones like serotonin keeping you healthy & wealthy in a pocket-friendly way!
- Blueberries
FRAP analysis suggested that blueberries have a high level of antioxidants when compared with other fruits and eatables and thus would allow healthy removal of the toxic constituents from our body.
- Kale
It is one of the very nutritious and delicious vegetables which is rich in antioxidants and its alternate day consumption also provides a good amount of calcium to our body
Anthocyanin and some phytoconstituents are responsible for the color of the Kale.
- Grapes
Not only do grapes prevent heart diseases and cancers but also have a good ability to reduce and slow down the process of aging and thus should be consumed every day to supply our body with a fair amount of the level of antioxidants!
- Sweet Potato
Now some of you would be surprised to see sweet potato on the list, and you should know that it is one of the very popular consumables enriched with a lot of antioxidant levels and is an excellent choice food item to be eaten to slow down aging!
So, this was all about the antioxidant-rich food which one must have to stay fit and look healthy! When we age, some of the cell cycle processes that happen in our body tend to stop and these food items rich in the level of antioxidants can cope with their loss and turn the cycle back ON!
Â
HAPPY EATING! HAPPY AGING!
