top of page

Why Is It Important To Stay Hydrated?

By:

Jessica Joy

Your body needs water to survive. Every organ needs water to work properly. Water is essential for optimum hydration and functioning of the body. It helps in maintaining body temperature, waste removal, and lubricating the joints.

 

You should drink at least eight glasses of water to stay hydrated. Females need around 1.7 liters of water daily, while males need around 3.7 liters.

Why Is It Important To Stay Hydrated?

Benefits of staying hydrated

· It promotes cardiovascular health

Our heart is a big muscle that is continuously functioning to ensure we get enough oxygen for all our cells. Dehydration causes low blood volume, which causes our heart to work harder and faster.

Why Is It Important To Stay Hydrated?

· It increases energy and brain function

All the cells need to be hydrated in order to function properly. If dehydration occurs, it causes issues with mood, concentration, headache, memory, and fatigue.

Why Is It Important To Stay Hydrated?

· It lubricates joints and muscles

The muscles need enough amount of water for proper functioning. If dehydration occurs muscle cramps can be caused.

Why Is It Important To Stay Hydrated?

· It cleanses your body

Your body needs to get rid of toxins from food, beverages, air, and other contaminants. Drinking water cleans your body by kidneys in form of urine and stool. The more water you drink, the more toxins will release from your body.

Why Is It Important To Stay Hydrated?

· It helps to treat ailments

Water helps in kidney stones, headaches. The more you drink water the possibility of getting rid of stones increases.

· It helps in glowing skin

Water helps in getting rid of toxins and helps to skin glow.

Why Is It Important To Stay Hydrated?
Why Is It Important To Stay Hydrated?

Tips to stay hydrated

· Drink water every hour.

· Eat fruits containing water.

· Drink fruit juices.

· Drink flavored drinks.

· Drink smoothies.

· Avoid sugary drinks

· Drink aloe water.

· Swap your tea or coffee with iced tea.

Why Is It Important To Stay Hydrated?
Why Is It Important To Stay Hydrated?

Keeping yourself hydrated is actually pretty easy. You just have to drink water in adequate quantity throughout the day. Hydration is necessary for basic daily work. If your near and dear ones are facing problems staying hydrated, these are some of the ways to be hydrated and tell them the importance of being hydrated.

Are Fake Reality Shows the New Normal?

Are Fake Reality Shows the New Normal?

Remembering Irfan Khan: Top Movies You Must Watch!

Remembering Irfan Khan: Top Movies You Must Watch!

YouTube Mini-Series You Must Watch!

YouTube Mini-Series You Must Watch!

Jyotsana Tripathi wins the title of Glam Festive Look

Pink is the New Red! Here’s Why You Should Go Pink for Your Bridal Wear!

Fancy Veils for Brides to be!

Olivia Rodrigo’s Skin Care Regime!!

Olivia Rodrigo’s Skin Care Regime!!

Concealer 101

Concealer 101

Three DIY Body Scrubs for Different Skin Concerns!

Three DIY Body Scrubs for Different Skin Concerns!

Weight Gain and Health-Related Risks Of Obesity.

5 Refreshing Drinks To Beat The Heat This Summer!

Exercises to Control Diabetes!

bottom of page