YOGA – Benefits Beyond the Yoga Mat

By:

Jessica Joy

Yoga has its roots in India. India is the land where Yoga first came to exist. It is a batch of physical, mental, and spiritual practices. It is well renowned in today’s busy society. It has experienced a heave in popularity in the Western part among medical professionals and celebrities.

 

It offers physical and mental health benefits to all age groups. Yoga has been improvised by the young generation and became new age mysticism and a part of new age gym. In this busy schedule, yoga has become the source of enhancing mental and physical health. In today’s world stress has become a part of every other individuals’ life, which is leading to depression mainly in the young generation.

YOGA – Benefits Beyond the Yoga Mat

Benefits of Performing Yoga: -

 

§ It helps in Stress management.

 

Yoga helps in managing stress, improving sleep and mental health. You should try the Corpse Pose (Savasana), in this asana, you have to lie down with your limbs gently stretched out, away from the body, with your palms facing up. Breathe deeply and clear your mind. Hold this pose for 5-10 minutes.

YOGA – Benefits Beyond the Yoga Mat

§ It improves strength, balance, and flexibility.

 

Deep breathing and slow movements increase blood flow and warm up the muscles. While holding up an asana or pose can build strength. The best asana to build strength is Tree Pose, in this, you have to balance on one foot while holding the other foot to your calf or above the knee at a right angle. Balance for at least one minute.

YOGA – Benefits Beyond the Yoga Mat

§ It helps in back pain relief.

 

It is a good stretching for easing pain and improving mobility in people suffering from back pain. Cat-Cow Pose, helps in relief, in this you have to get on all fours, placing your palms underneath your shoulder and your knees underneath your hips. Inhale and exhale.

YOGA – Benefits Beyond the Yoga Mat

§ It benefits heart health

 

Practicing yoga regularly may reduce stress, contributing to healthier hearts. You should try the Downward Dog Pose.

YOGA – Benefits Beyond the Yoga Mat
YOGA – Benefits Beyond the Yoga Mat
YOGA – Benefits Beyond the Yoga Mat
YOGA – Benefits Beyond the Yoga Mat
YOGA – Benefits Beyond the Yoga Mat

As Dr. Nevins says, “Regular yoga practice creates mental clarity and calmness; relaxes the mind; centers attention; and sharpens concentration”. Yoga is a small step we all can take to improve our daily lives and maintain a healthy lifestyle.

Are Fake Reality Shows the New Normal?

Are Fake Reality Shows the New Normal?

Remembering Irfan Khan: Top Movies You Must Watch!

Remembering Irfan Khan: Top Movies You Must Watch!

These 5 Women Dared to Break their Comfort Zone

These 5 Women Dared to Break their Comfort Zone

Jyotsana Tripathi wins the title of Glam Festive Look

Pink is the New Red! Here’s Why You Should Go Pink for Your Bridal Wear!

Top Online Fashion Sites 2021

Olivia Rodrigo’s Skin Care Regime!!

Olivia Rodrigo’s Skin Care Regime!!

Concealer 101

Concealer 101

Three DIY Body Scrubs for Different Skin Concerns!

Three DIY Body Scrubs for Different Skin Concerns!

Exercises to Control Diabetes!

How To Boost Metabolism With these simple steps!

Do we Know about Non-dairy foods rich in Calcium?